MIND/BODY TRAINING

Infertility is a tremendously stressful experience.  It is important to acquire the skills to navigate this difficult journey.  Mind/body training focuses on teaching you the coping skills and lifestyle behaviors that impact infertility.  Learn how to:

• elicit the “relaxation response” and practice various relaxation strategies.
• how to change lifestyle habits that can have a negative impact on your fertility.
• think differently about your situation so that it feels less emotionally painful.
• truly take care of yourself.
• take an active role in your healthcare.
• get some real control back in your life.

Mind/body training is offered both individually and in a group format.  Dr. Sharma has been personally trained by Dr. Alice Domar, a pioneer in the area of infertility and stress, and is certified to offer the Dr. Domar’s MInd/Body Program for Infertility.