Mind/body Training
Infertility is a tremendously stressful experience. It is important to acquire the skills to navigate this difficult journey. Mind/body training focuses on teaching you the coping skills and lifestyle behaviors that impact infertility. Learn how to:
- Remain emotionally steady and calm while dealing with stress.
- Change lifestyle habits that can have a negative impact on your fertility.
- Think differently about your situation so that it feels less emotionally painful.
- Truly take care of yourself.
- Take an active role in your healthcare.
- Get some real control back in your life.
Dr. Sharma has been personally trained by Dr. Alice Domar, a pioneer in the area of infertility and stress, and is certified to offer the Dr. Domar’s MInd/Body Program for Infertility. Additionally, Dr. Sharma has developed a simple tool based in neuroscience to help you restore a sense of steadiness in your life.
